18:3 undifferentiated, octadecatrienoic, linolenic in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt there is 0.053 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt are listed below.
Water
|
72.98 g
|
72.98
|
g
|
Energy (calorie)
|
103 kcal
|
103
|
kcal
|
Energy (joule)
|
429 kJ
|
429
|
kJ
|
Protein
|
6.07 g
|
6.07
|
g
|
Total lipid (fat)
|
0.34 g
|
0.34
|
g
|
Ash
|
1.3 g
|
1.3
|
g
|
Carbohydrate, by difference
|
19.32 g
|
19.32
|
g
|
Fiber, total dietary
|
5.3 g
|
5.3
|
g
|
Sugars, total
|
1.34 g
|
1.34
|
g
|
Sucrose
|
1.13 g
|
1.13
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0.21 g
|
0.21
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
30 mg
|
30
|
mg
|
Iron, Fe
|
1.82 mg
|
1.82
|
mg
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
Potassium, K
|
304 mg
|
304
|
mg
|
Sodium, Na
|
289 mg
|
289
|
mg
|
Zinc, Zn
|
0.74 mg
|
0.74
|
mg
|
Copper, Cu
|
0.17 mg
|
0.17
|
mg
|
Manganese, Mn
|
0.648 mg
|
0.648
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
12.8 mg
|
12.8
|
mg
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
Riboflavin
|
0.061 mg
|
0.061
|
mg
|
Niacin
|
1.069 mg
|
1.069
|
mg
|
Pantothenic acid
|
0.163 mg
|
0.163
|
mg
|
Vitamin B-6
|
0.122 mg
|
0.122
|
mg
|
Folate, total
|
21 µg
|
21
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
21 µg
|
21
|
µg
|
Folate, DFE
|
21 µg
|
21
|
µg
|
Choline, total
|
36.3 mg
|
36.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
114 µg
|
114
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
190 IU
|
190
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.077 g
|
0.077
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.067 g
|
0.067
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.02 g
|
0.02
|
g
|
18:1 undifferentiated
|
0.02 g
|
0.02
|
g
|
Fatty acids, total polyunsaturated
|
0.163 g
|
0.163
|
g
|
18:2 undifferentiated
|
0.11 g
|
0.11
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.053
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.08 g
|
0.08
|
g
|
Threonine
|
0.257 g
|
0.257
|
g
|
Isoleucine
|
0.39 g
|
0.39
|
g
|
Leucine
|
0.477 g
|
0.477
|
g
|
Lysine
|
0.401 g
|
0.401
|
g
|
Methionine
|
0.06 g
|
0.06
|
g
|
Cystine
|
0.074 g
|
0.074
|
g
|
Phenylalanine
|
0.299 g
|
0.299
|
g
|
Tyrosine
|
0.195 g
|
0.195
|
g
|
Valine
|
0.379 g
|
0.379
|
g
|
Arginine
|
0.406 g
|
0.406
|
g
|
Histidine
|
0.206 g
|
0.206
|
g
|
Alanine
|
0.23 g
|
0.23
|
g
|
Aspartic acid
|
0.652 g
|
0.652
|
g
|
Glutamic acid
|
0.782 g
|
0.782
|
g
|
Glycine
|
0.243 g
|
0.243
|
g
|
Proline
|
0.09 g
|
0.09
|
g
|
Serine
|
0.379 g
|
0.379
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt